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53How Oprah Lost Weight?
When popular television personality Oprah Winfrey used a commercial diet program to lose weight, it was big news. But it was even bigger news when she gained it all back within a few months. Today, Oprah...
0 comments50How To Measure Your Body Fat
College-aged men average 12.5 to 15 percent fat; college women average about 25 percent. The standard method for determining percentage of body fat is underwater, or hydrostatic, weighing. The subject is...
0 comments56Exercise and Weight Control
Some types of exercise are better than others for weight control. As you know, we shift from fat to carbohydrate metabolism as exercise becomes more vigorous. If desire to burn excess fat, consider moderate...
2 comments43Causes of Overweight and Obesity
Excess caloric intake starts the process. Fat intake poses more of a problem, though, because it has 9.3 calories per gram, whereas carbohydrate and protein have 4.1 and 4.3 calories per gram, respectively....
0 comments51Genetics & Obesity
Do genetic influences on body weight mean that energy balance doesn't apply? No, it doesn't. In spite of the genetic influence, the basic cause of overweight and obesity remains a positive energy balance due...
0 comments50Ideal Weight?
New findings strongly suggest that U.S. weight guidelines are too lax, encouraging obesity in both men and women. The researchers found that 40 percent of all heart attacks in middle-aged women are due to...
1 comment55How Many Calories Should You Consume?
Energy balance refers to a comparison between energy intake, the calories consumed in the diet, and energy expenditure, the calories burned in the course of all daily activities. If intake exceeds...
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62iRenew Bracelet -- Is It Worth the Purchase?
iRenew Energy Bracelet is the new and particularly unique product designed to assist your overall energy and health by regulating your biofield. I know, it sounds a little heavy and technical, but hold on....
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